Living fit and living well in this hectic world is a challenge for women everywhere. We juggle career, family and community, rarely taking time to care for ourselves. Yet if we don't care for ourselves, how will we care for the ones we love?

I have benchmarked my career as an Instructor and Entertainer by supporting women to have a more postitive self image and body awareness. And at the same time I struggled with my own professional image. I used to eat next to nothing in order to maintain my size, and it was a difficult to sustain the energy level needed for the work that I do. I'd be happy to share my journey of easy and effective lifestyle changes so you can achieve health and wellness, too.

Bellydance Classes Shadiya is an award-winning performer committed to the art of authentic folkloric and contemporary Egyptian dance. She embraces people of all ages, sizes and abilities, inviting them to experience the fun, beauty and health benefits of Middle Eastern Dance. Her ability to recognize and meet the unique needs of every student has led to the creation of special classes for children, seniors and alternative lifestyles, in addition to her regular classes. With clear, concise instruction, she ensures a safe and supportive environment for Every Body. Shadiya's Rhythmic Workout with live percussion! Its a New Year, which means.... New class at beautiful, brand new studio with FREE parking! Sundays 2-3pm starting 1/8/12 $15/class or $50/4 classes at Studio X 250 Ward Ave., Suite 205, Honolulu, 96814 (above Kramers & Jenny Craig, across from Wahoos) New Year's Special! 10 classes for $100* *available thru January, must be used within 10 weeks of purchase Bellydance for Seniors: This class is designed as a low impact fitness and movement activity open to all ages and abilities. Improve flexibility, coordination and stamina in a fun, supportive environment. Ongoing classes Wednesdays 9:30am - 10:30am $2 per class for members, $4 non-members The Kapahulu Center 3410 Campbell Ave. To register call: 737-1748 Senior Bellydance performers at Kapahulu Center Christmas party

Why Liv Shimmy? A Lifestyle Choice

It is simply not enough to be physically active and eat well to look and feel good. Many of us have tried 'everything' and still are not satisfied, or so sick and tired that we don't know where to begin. Health and Wellness starts on the inside with the basics of nutrition - and many vital nutrients are not found in our food supply.

I am passionate about Liv because I experienced such a profound transformation even with my previously healthy lifestyle. I now have more energy, sleep well, have shed pounds and inches, but most importantly I no longer suffer from the aches and pains that made optimal fitness a challenge. The best part is that Liv is pleasant to consume, affordable and easy to incorporate into my busy lifestyle.

I love the work that I do as a dance instructor: to encourage women feel confident and beautiful through dance and movement, and through Liv I can support people of all walks of life to feel good inside and out. Liv Life Well!

Before	After

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To learn more on how you can begin your health transformation,
Contact Shadiya:

808-429-3324
bellydancebyshadiya@yahoo.com

or visit:
www.zxoomers.com/fitworld

Shadiya's Personal Profile International Instructor and Entertainer Director of the Habibi Hawaii Ensemble- performance troupe Founder of the Island Oasis Ensemble- Middle Eastern band Owner of the Island Oasis Bellydance Boutique and Studio Cultural Arts and Entertainment - Organizer and Event Coordinator Personal Interests Women's Empowerment  & Spirituality Health, Wellness, Nutrition Training & Education