Living fit and living well in this hectic world is a challenge for women everywhere. We juggle career and family, rarely taking time to care for ourselves. Yet if we don't care for ourselves, how will we care for the ones we love?
I have benchmarked my career as an Instructor and Entertainer by supporting women to have a more postitive self image and body awareness. And at the same time I struggled with my own professional image. I used to eat next to nothing in order to maintain my size, and it was a difficult lifestyle to achieve the energy level needed for the work that I do. I have lost 30 pounds in 5 months, and I'd be happy to share my journey so you can achieve health and wellness, too.
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Bellydance Classes
Shadiya is an award-winning performer committed to the art of authentic folkloric and contemporary Egyptian dance. She embraces people of all ages, sizes and abilities, inviting them to experience the fun, beauty and health benefits of Middle Eastern Dance. Her ability to recognize and meet the unique needs of every student has led to the creation of special classes for children, seniors and alternative lifestyles, in addition to her regular classes. With clear, concise instruction, she ensures a safe and supportive environment for Every Body.
Middle Eastern Rhythm and Dance:Learn authentic Egyptian technique to the rhythms of the Habibi Hawaii Ensemble. Shadiya is proud to offer Hawaii's only premier classes with live drumming - combining unsurpassed instruction and award winning style with the best percussion accompaniment on the island!
Ongoing classes Sundays 2-3pm
$15 per class or $50 for 4 classes
The Dance Space 2615 S. King Street ( at University Ave.), 3rd floor
To register call: 429-3324
World Dance: ages 7-14. New! Take a trip around the world in dance! This unique class is structured in 5 week modules w/ different teachers. 5 weeks Bellydance, Hula and Latin Dance! Age and movement appropriate.
Thursdays 4:15 - 5:15 (starting Jan. 14)
15 weeks for $180
The Dance Space 2615 S. King Street ( at University Ave.), 3rd floor
Register online: www.dncspace.com or call 542-9442
Bellydance for Seniors:This class is designed as a low impact fitness and movement activity open to all ages and abilities. Improve flexibility, coordination and stamina in a fun, supportive environment.
Ongoing classes Tuesdays 11am - noon and Wednesdays 9:30am - 10:30am
$2 per class for members, $4 non-members
The Kapahulu Center 3410 Campbell Ave.
To register call: 737-1748
Queens of da N' isle:A safe, fun and fabulous fitness adventure for the LGBT community. All are welcome to participate in this class designed to encourage self expression and positive body image & awareness.
Ongoing classes Tuesdays 2-3pm
$10 per class
Hulas Bar and Lei Stand 134 Kapahulu Ave, 2nd floor
To register call: 429-3324 |
Health and Wellness: A Lifestyle Choice
We've all been told for years that losing weight is the easy part, it's keeping it off that is tricky. That's why it's important to promote a healthy lifestyle, not a diet, with a full program that includes personalized routines to help you transform into the person you want to become.
Nature's System
A full supplement system, made from natural ingredients, will help you eliminate toxins, boost your immune defense system, and decrease your cravings.
Benefits of Chlorophyll and Fulvic Minerals:
Deodorizes the body, including the bowel
Helps promote the body's natural cleansing
Antioxidant properties
Supports enzyme function
Helps balance energy and glucose levels
Provides electrolytes for cellular fluid balance
Supports the immune system
Benefits of L-Arginine:
Supports cardiovascular health
Enhances blood flow to vital organs
Helps combat the effects of cardiovascular aging
Anti-aging benefits
Supports healthy sexual performance
To learn more on how you can begin your health transformation,
Contact Shadiya:
808-429-3324
bellydancebyshadiya@yahoo.com
or visit:
www.zxoomers.com/fitworld
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Register Now for Bellydance Classes
